Teens at the Lewiston Public Library are invited to join in a 6 week yoga series with teacher Katie! Classes will be held Wednesdays 3:30-4:30pm in the 3rd floor Callahan Hall and 2nd floor IDEA Lab on alternating weeks. We will focus on simple breathing and mindfulness techniques as well as gentle movement.
This series is designed to support teens in building skills they can use to relax, manage stress and connect with each other. Light healthy snacks and drinks will also be provided. All are welcome and no prior experience with yoga is needed! We will all be learning, breathing and moving together.