Movement at the Museum – Hula Hoop

Hula hooping is a fun, low-impact, cardio workout that strengthens your core and tones your whole body. Have you never been able to hula hoop? No fear–with the right adult-size hoop and instruction, Amanda from Spin Art Hoops will have you hooping in no time! You will learn on-body and off-body skills, using your arms, legs, and various parts of your core to spin the hoop while you burn 420 calories an hour! Hoops will be provided for use during class time and are also for sale. No dance or hoop experience necessary.